Rely on Rosemary

In 1881 a book called J.M. Nickell’s Botanical Ready Reference especially designed for Druggists and Physicians stated various uses for Rosemary.

Rosmarinus Officinalis - (Rosemary)
     Leaves and Flowers - aro. Bit. Cep. Sti. Emm.
    Aro - Aromatic - Odoriferous, Stimulant, Spicy
    Bit - Bitter - Having a Tonic Effect
    Cephalic - Relating to Diseases of the Head
    Stimulant - Exciting or inducing organic action of the animal economy
    Emm. - Emmenagogue - Promoting menstruation


I believe that often times looking back to our ancestors often holds clean and simple solutions for things we can do for ourselves now. Rosemary is good for everyone but for those with Lyme this another great herb to use in cooking.

Rosemary can be used as an antioxidant, antiseptic, antispasmodic, diuretic and fungicidal. It can lessen the effects of Alzheimer's disease by promoting circulation to the brain and preventing the breakdown of the chemical which promote memory. I am pretty confident that most Lyme patients have memory issues…why not help get the brain circulation going and help boost the memory.

Rosemary also protects DNA from cancerous-causing chemicals that would normally bind to and mutate strands of DNA. It can also protect the body from certain carcinogens such as alfatoxin and help defuse carcinogens through the liver. With all of the medications we are on we need to constantly be aware of out liver. We also have to detox as much as possible to help eliminate die off….another helpful quality as far as I am concerned.

Rosemary increases the condition of the skin by promoting blood flow, and through its properties as an antibacterial. It has been proven to lessen patches of visible cancerous skin. I love anything that is antibacterial. I will go to great lengths to ensure the spirochetes don’t stand a chance.

Not only does rosemary aid the circulatory system, but it aids the digestive system as well. It does this by causing the gallbladder to produce greater quantities of bile and suppresses symptoms of IBS (irritable bowel syndrome) such as flatulence, intestinal cramping and feelings of being bloated. Those on IV antibiotics, especially, need to be aware of the effects on their gallbladder.

Also, yeast infections do not stand a chance against rosemary for several reasons. Rosemary (through its property of being a diuretic) flushes out any yeast-causing bacteria before the bacteria can cause any infections. It acts as a fungicidal by killing candida yeast and destroying any yeast-infected cells. Again….if adding Rosemary to your diet will in any way help with Candida then it is time to get to the grocery store. Candida (yeast) is something all of us need to be aware of. It’s symptoms can mimic many of the Lyme symptoms and a systemic yeast infection can make you feel truly awful.

Rosemary sounds like a wonder herb…and while I am confident it alone will not make all of the problems related to Lyme go away I believe it can only be beneficial to add to you diet.

It's Treat Day

Or perhaps after Alyssa's earlier post it should be 'Cheat Day'.

I remember reading a quote from my Lyme doctor saying that when people are put under such strict dietary guidelines (which let's face it, those of us who have Lyme and have learned about the disease either on our own, or from a Lyme literate doctor know there are certain no-no's with Lyme) need to be able to allow themselves times to "cheat" otherwise it's just something else that can add to anxiety and depression over your illness. Now how often you can allow that happen is individual, some people may have such reactions they can't cheat but once a year on their birthday, for example. Then there's me, who insists I get one day a week to cheat...it's the only thing that keeps me from completely losing my mind 6 days a week.

So here's the lowdown of all I can't have:

Gluten...that's been a major no-no even before I knew I had Lyme. I saw a nutritionist who was able to pinpoint a reaction to wheat in my system. Soon after that I found out I had Lyme and that gluten is one of the things Lymie's should avoid. I am not 11 months into treatment, and no longer have a physical reaction to gluten, so I am a bit more lax with this than I was a year ago. That doesn't change the fact that a gluten free diet is just a good idea, with or without Lyme.

Sugar...I've known all along this was bad, but paid no heed to it. Because honestly, after being on different forms of antibiotics now for 11 months, there are days I cannot stomach or tolerate any normal food. But I can almost always make room for S-U-G-A-R!!! (In my mind I spelled that out to the tune of the commercial for J-E-L-L-O, I hope you picked up the musical inflection in my writing.)

And Yeast. Apparently I was begining to show signs of a yeast infection (did I happen to mention I've been on antibiotics for 11 months???) This was a slap in the face. I didn't think it would be too hard, but as it turns out I really dig food that rises on it's own. And I want my food fluffy like bread, not flat and stick-to-your-teeth-like which is the case with tortillas.

So here I stand (technically I'm half laying down because I had too much sugar today) with my dietary restrictions, and today is my "happy day". Not only did I have something for dinner that included bread, I followed it up with a chocolate ice cream from my favorite little ice cream stand in the world. I'm finishing my Gatorade (I happen to have a secret love affair with high fructose corn syrup also, but we won't even begin to disect that issue until I get through the inability to eat toast and jam, together or by themselves). I'm ready to get back on the sugar and yeast free horse for another week, until my next cheat day comes along. Wait, I mean treat day...whatever, the day I get to eat (bread), drink (gatorade) and be merry (ICE CREAM!!!!)

So in response to Alyssa's earlier post and the question 'do you cheat?' I proudly answer yes, yes I do cheat. Do I feel good afterwards? No...but Lyme takes so much from you, you have to find a balance to not lose everything that is important to you in addition to the things you love. And I think that's what it comes down to, balance. We are not perfect, we are sick people who want to eat the same things the rest of the world, but we can't because those things can slow down our recovery. But we are human, and therefore I think I'm not the only one who can admit that yes, they do cheat.

Eric Rutulante
www.LymeBites.com